|Walgreen’s Steps :||3.17 mi (6,340 steps)|
|My fitness pal ~ calories logged :||x|
|Logged all of above in my Blog!!||x|
And here is an update on my fitness stats!
|Body Fat %|
I have done Jillian’s 30 day shred 6 times in the last 14 days.
12 days of walking leaves me at a total of 34.42 miles.
diet: I have been trying to drink 1 liter of water before I have anything else in the morning (this is suppose to aid in digestion and hydration). I have also cut sugar out of my coffee by subbing in honey. I limit myself to two cups of coffee all day. 1 glass of milk (I know this should be more). Then all water. I have also really been trying to eat breakfast. I am not always successful, but I am getting better about it. Still tracking in my fitness plan for calorie intake.
This has resulted in a loss of 4.75″ and I am down 3.8 lbs!!!
So my goals for the next two weeks are:
- to walk 10 days of the 14 for a total of 31.7 miles
- to complete 12/14 days of JM’s 30 day shred.
I will complete a fit stats sheet in two weeks again * See you then!
- Healthy Living: BlackBerry Apps to Help Monitor Diet and Exercise Progress (blogs.blackberry.com)
- Level 3 30 Day Shred (smugsalad.wordpress.com)
- New Start (nikkiau.wordpress.com)
- Fitness. (ttconwheels.wordpress.com)
- My Success Story (piano2244.wordpress.com)
- Not Quitting (smugsalad.wordpress.com)