Good morning all (or Good afternoon),
I feel so great this morning! I was up at quarter to 8 and had Jillian yelling at me by 8am! “If 400lb people can do jumping jacks, so can you!”
Love it! Can not wait to report my measurements and weight… but I will!
my workout sheet …
|Walgreen’s Steps :||3.17 mi (6,340 steps)|
|Other WO:||JM 30DS L1 (day 4)|
|My fitness pal ~ calories logged :||335 left/3 meals/2snacks|
|Logged all of above in my Blog!!||>working on it!<|
A note: I completely remember why I love Jillian: she doesn’t just do a move and expect you to mimic it. She walks you through how to properly do the move – step by step. So much less prone to injury when you work with a trainer who actually takes the time to “train” you!!! Keep moving! Get Fit!
- Tgif … ! (prettyapt.com)
- Tgif? (thedantediaries.wordpress.com)
- Three Things Thursday – Working Out With Jillian! (happierhealthiermorefitme.com)
- Jillian Michaels’ advice (thefitspirationalblonde.wordpress.com)
- Jillian Michael’s BodyShred (jusbach.com)