I know it is probably mostly in my head, but I feel like I have lost weight already! I promised I would not step on the scale or take my measurements until the two week mark and I am having a hard time resisting. But I set that rule so that I couldn’t get depressed by the results (or lack there of) and give up.
I think it might be enough this time… the difference = the way I feel!
I think another advantage of this program is that when you go on the Team Beach Body website(I only have the free thing) the page that you enter your weight on – also has all your measurements – so it is almost an all or nothing action. It’s not just stepping on the scale. and you can’t just look at the numbers on that scale – you have to look at the inches that have changed as well!
I am going to stick to not measuring for another week and today I will have my shake for lunch today after a brief walk just to help me warm up my muscles.
Each morning I repeat my new mantra, “life changes require lifestyle changes”. It may seem corny but I even think it when I am going about my day and I want to focus on a change I want. For example, I really want to not rely on coffee for a pick me up. So every time I glance at the coffee machine I think my corny mantra and force myself to smile for the next minute (and look away from the coffee machine, lol) At first I felt ridiculous, but now I hold that smile much longer… I don’t count it out… I just enjoy! 🙂